Brushing Your Teeth for Two Minutes
According to the Johns Hopkins Health After 50 Medical Letter, a recent study found that brushing your pearly whites for two minutes with medium force removed the same amount of plaque as brushing them for five to 10 minutes.
Either way, don't apply too much force, the newsletter warns. Brushing too hard can damage your teeth and gums.
Either way, don't apply too much force, the newsletter warns. Brushing too hard can damage your teeth and gums.
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